todays blend!

this morning i put together a little blend with the following:

• spinach (about half of the large NutriBullet)

• 1 kiwi (no skin)

• 1 banana

• 2 table spoons chia seeds

it was pretty delish! i'm starting to do a little research here and there, one being skin or no skin. I checked out this article from Blender Dude (and plan to check out the rest of his blog as well). basically i think my mindset will be that if its organic i will use the skin (well as long as there is nutritional value and its not going to kill me!) also, i scored those chia seeds FOR FREE! they were on sale at kroger but rang up as full price... so i got them for free! not sure thats really their policy but i'll take it! i'm also on the hunt for goji berries... we'll see how that goes!

xoxo.b